It's 6:30, it's still light out and I'm done running. That doesn't happen too often. So I can now spend the rest of my night blogging and working on the EB calendar (more to come) and then heading to bed early. I know, I know. I'm very popular.
I've been busting my ass lately and really don't feel like I have anything to show for it. I started looking back and see that I've really been training pretty consistently and intensely for the last 3 months. That is less than most of my marathon training cycles. Although, sometimes those are hard to define. But anyway, I turned a "new leaf" at the beginning of the year and decided to get serious. I had a bunch of goals for workouts, mileage and races and really don't feel like I've accomplished too much.
Things that suck:
- I've run two races in stupidly terrible conditions. One had tons of stairs and the other tons of snow.
- And one 5k time trial by myself on the track. Not bad conditions but not a great run.
- I've been sick for 3 weeks. Not violently but it is just nagging.
- I need new shoes but don't want to pay full price for them. I'm cheap, stubborn and about to be unemployed.
- I run tempo runs too hard and feel like garbage for the next two days.
- Unfortunately, I "attempt" track workouts two days after the tempo and have not been successful for at least the month of March.
A few good things:
- I've been running consistently every day. That is key for me to get serious.
- I'm averaging 9.81 miles per day since January 1.
- I actually weighed the lightest I've weighed sense high school. 167 lbs. Granted it was right after a 20 miler, but still. I'm usually in the 171 - 173 range.
- I'm not injured.
- My new haircut is lighter, quicker and with less drag.
- I've actually been lifting and doing core 2-3 days a week. Not much, but more than the last 5 years combined.
- The weather has broken and I can feel spring is in the air.
- I'm at least aware I run my tempos too hard. I can change that.
In the end, I'm not actually as negative as I sound. I do feel ok sometimes and strong others but am a little disappointed that I haven't accomplished what I've wanted to yet. At least at this point in the season. But we trudge forward. I also have nothing else to do. Did you see my first comment of what my free night consists of?
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11 years ago
ease up on the tempo runs dude, plenty of the guys do them too hard and don't perform well at race. Just stay in control.
ReplyDeleteI think you should just slow down in general. A pace just slower than mine when racing head to head would be perfect.
ReplyDelete